Tomato

Esculantum Lycopersicum Mill or known by this tomato has a different view and different textures, among others:
1. Ordinary tomatoes, round and flat, soft, irregular, slightly grooved near the stem-flow
2. Tomato apple, round compact shape resembling a little hard apple
3. Tomato potato, a large round shape slightly smaller than the tomato apples
4. Tomato curly, slightly oval dank eras

The results are processed the famous tomato juice and tomato sauce, used in household cooking ingredients and make a sauce.
Tomatoes OK to eat raw or in a state of matang.Tomat can be categorized as a source of vitamin C is good, because 100 grams of tomato to meet your needs for vitamin C of about 20%. Vitamin C will maintain your health and enhance immune system. Besides tomatoes also contain high vitamin A, which is important also for immunization, eye health and fertility.

In addition to tomatoes contain lycopene importantly, non-nutritional substance that causes red tomatoes, lycopene itself is known as anti oksidant good, because it can prevent and restore breast cancer and prostate cancer. But to remove the substance lycopene in the tomatoes must be mature and keaadaan there so that the absorption of fat a little more leverage, because the content of vitamin A has a basic fat-soluble, so there are 2 ways:
1. Entered boiling water briefly and then enter the machine in a blender
2. Briefly roasted with olive oil made of vegetables to eat or disambal
By eating tomatoes regularly can also prevent and restore coronary heart disease.

So the tomato itself functions very much, other functions are:
Antioxidants, nearly all chronic diseases of cancer and cardiovascular diseases caused by carcinogens and free radicals, which can only be defeated by these antioxidants, while the tomato is vitamin C, vitamin A lycopene fiber that functions as an antioxidant

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