Yogurt "Miraculous Food"

YOGURT is food to be consumed by us, because among the magic food. Yoghurt is a protein-rich food source that is easy on our bodies absorb and high quality.
Yogurt is also a lot Ciboflavin calcium added to your food, yogurt is also a good release for us starving.

A cup of yogurt adds only about seven percent of calories on a 2,000 calorie diet everyday, but besides that it gives as much as 17.5% protein, 50% calcium, and vitamin B2 30%.
The bacteria in yogurt are the types of bacteria in a good and active in the synthesis of certain B vitamins. Acid formed by bacteria from milk sugar phatogenik organisms suppress the type of activity (which cause disease) and putrefaktif (which can make a foul).

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