Prostate cancer has become a scary thing for the men, but according to the study, there are several ways to reduce the risk of prostate cancer. Want to know?
Eat more foods low in fat, high fiber, or foods containing omega-3, such as beans products eg silken tofu and soy beans, tomatoes and foods containing tomato sauce, vegetables - vegetables such as broccoli, cauliflower and cabbage as well as salmon, tuna and sardines.
The researchers also found a way - another way to help reduce the risk of prostate cancer is like drinking a glass of red wine or green tea, and supplements such as vitamins D and E and selenium.
Age above 50 years it is one of the risk factors for prostate cancer. More than 65 percent of a person newly diagnosed prostate cancer aged 65 years and above. in addition 90 percent of deaths from prostate cancer at the age of man terdapt above 65.4 years.
Let's look at some of the following factors could reduce the risk of prostate cancer:
1. Improve public health conditions.
Keep your weight at a healthy weight for your height. If you suffer from obesity then see a nutritionist to set a balanced diet. Combine well with sports activities.
2. Drink lots of water. Water is essential to health because it helps reduce the toxins - toxins from the body. The ideal water consumption per day is 6 to 8 glasses a day. Coffee and tea are not included in the consumption of water.
3. Reduce alcohol consumption.
4. Eating foods that contain lots of lycopene, such as tomatoes and fruit bits.
5. Eating foods that contain omega-3 such as soybeans and products such as tofu or soy milk, salmon, tuna and sardines.
6. Eating foods that contain beta-carotene such as carrots
7. Reduce consumption of meat - and fat dagingan
8. Make sure you get adequate intake of selenium and vitamin E
9. Finally, reduce stress and depression. Find activities or exercise to help calm the mind.
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