This is the success story of the struggle of a woman named Anita Mills. Women of Kentucky, United States, he managed to lose weight by 232 pounds after diving four simple steps, unaccompanied by an instructor or trainer.
Mills told, drastic changes in her body is the result of the conviction and hard work for almost two years. Awareness to lead a healthy lifestyle, she has experience after delivering her mother who had diabetes in 2009 to a family doctor.While in the doctor's Office, Mills touched by the struggle of the mother who was willing to do anything to get and keep it alive. Mills was then felt that she made a big mistake so far as to leave to her body fat, which reached 382 pounds.
Doctors have told to Mills to lose weight is in the category of obesity. In the toilet where the doctor's office, Mills also has a chance to cry and regret the circumstances at that time. "My family doctor advised to lose weight If not, my life will be shorter .. Then he gave me a sheet of paper containing four tips to lose weight," said Mills.
After returning from the doctor, Mills photographing a very fat body in the mirror. Pictures of herself are always stored on the phone and always seeing every day, especially when he's sad. In addition to seeing a picture of herself, Mills also did not forget to always read, memorize, and live the message given to the doctor.These four messages are valuable for Mills :
1. Eating 8 ounces or approximately 230 grams of food every three hours.
2. Avoid sugary drinks.
3. You better not skip meals.
4. Not to say about what is being done to anyone
Good job Mills
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