Nutrient and Benefit of Kiwi Fruit

Kiwi .

Fruit from New Zealand proved to have great benefits for the body. Kiwi fruit that tastes sweet and sour that is suitable for consumption to meet the body's nutritional and bonuses beautiful skin can be yours.

Kiwi fruit is divided into 2 types of kiwi green and gold kiwi. As the name suggests, green kiwi has a flesh-colored green and gold kiwi with the yellow colour.

The fruit has a beautiful shape inside, tiny seeds inside the fruit flesh makes this look pretty. Not surprisingly, when slices of kiwi fruit pulp is used as cake decorations or drinks.

Besides beautiful. You will feel fresh with flavors of this fruit. Sweet and sour taste that makes the water content is preferred. In addition, the nutrients in its possession that would be beneficial to health and also for beauty. What is contained in the kiwi fruit?

The following are some benefits of kiwi fruit for health.

Contains vitamin C which is very much.

Kiwi contains 100 mg of vitamin C in 100 grams of weight. While oranges contain vitamin C as much as 54 mg per 100 grams. This means that the vitamin C in kiwi equal to 2 oranges.  

Rich in antioxidants.
The content of polyphenols, carotenoids and other enzymes to form antioxidants that will ward off free radicals that enter the body. The result is a healthier body and can avoid many diseases.

Contain Lutein and Beta Carotene.
 The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. So by consuming kiwi, visual function can be maintained well.

Contains Potassium.
Potassium serves to maintain heart health. Kiwi can also help reduce the risk of blood clots that can cause heart disease. Controlling cholesterol and blood sugar levels.

Eliminating Digestion Problem.
Kiwi can help for those who have digestive problems. Irregular bowel movement or bloating can be overcome by consuming a regular basis.

Beautiful with Kiwi.

In addition to health, the content includes in the kiwi beauty that are useful for, among others:
- Can be used as a mask that will make your skin more elastic and fresh.

- Eating kiwi can make your skin glow, reduce wrinkles on the face, and dark circles in the eye that can interfere with performance.

- Antioxidants also makes the skin look firmer and younger.

- Kiwi seeds produce omega-3 oil commonly used for cosmetics.

- Contain very few calories, so the fruit delighted to be consumed by those who are dieting. With so many benefits of kiwi, of course you can start making the fruit of your menu.

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