Cheap Way to Longevity and Healthy

You don't need expensive supplements, plastic surgery or health programmes is not affordable for the majority of the people for a long life.
The following is the way you should do :

Vegetarian on weekdays, eating meat on weekends

vegetarians are generally less likely to suffer from degenerative diseases and cancer than meat eaters. An estimated 1/3 of all cancer patients develop their illness as a result of the lack of plant fiber in their diet. Does not mean you have to be vegetarian and not eating meat anymore. How is the limit, for example, eating meat only on weekends only.

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