Sleep Enough Will Make You Stay Young

Why Is It Important Sleep Enough?

• Sleep well is that the body can repair damaged cells.

• Able to improve concentration and memory

• Improve the mental condition

• Repair tissues throughout the body are damaged

• Make the body's immune system work properly

• Provide time for neurons to repair damage that occurred during the day.

• Skin will repair itself, including damage caused by ultraviolet light.

• Growth hormone ( HGH ) is made during sleep

• Hormone balance become better if we slept well

Sleep is the time for the body to restore itself and the average of us need to sleep for 7.5 to 9 hours a day.

Good sleep well ..... ZZZzzzzzzz...WWzzzzzz

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