Preventing illness is better than cure, because it increases the body immunity so as not to hurt is the best way to be always cultivated. A good diet and the right is one way of increasing the body immunity. Incorporate nutrients in the diet is very important especially micronutrients (vitamins and minerals) because without the micro-macro nutrients (carbohydrates, protein and fat) will not function optimally.
Examples of vitamin B in the fruit can change the rice that we eat into energy sources.
We live country rich in fruits due to tropical countries including Indonesia which produces many more types of fruit, because it is a pity that we lack consume fruit. Whereas in the fruit very much a function of nutrients for our bodies, be it vitamins, minerals and even fiber and phytochemicals.
Fruit very many advantages compared to other foods, but also easy to digest fruits contain many vitamins (C, D and E) which is very famous for antioksidant even minerals like iron, zinc, manganese, calcium also exist.
TIPS CHOOSING FRUIT
• Select a ripe and intact
• Choose a fresh skin and no wrinkles
• Fresh and solid colors
• Aromatic
• Buy just in season
How to eat fruit:
1. Chew
Most good because activates the enzyme amylase
2. In smoothes (machine blender) so you can maximize fiber
3. Juiced (juicer machine) you get more vitamins, but not getting enough fiber.
In order to get maximum results try to consume the fruit before lunch and dinner, which activates several enzymes in the fruit.
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