How to Relieve Headache Without Drugs

Are you often bothered by headaches are not unbearable? There are several things that can cause, including stress or stomach are not friends. Often you need a solution, but are reluctant to keep taking painkillers head-counter.

For that, you can try the following manner, to relieve pain and back moves.

Relaxation Techniques

Take a deep breath a few times and stretch the neck and shoulders to loosen stiff muscles, which contribute to headaches. Sheena Aurora, MD, director of the Swedish Headache Center in Seattle, this suggests a solution to alleviate the headaches that happened because of your stress. Additionally, stretching can also increase bad posture, which also is one cause of headaches.

Hot or Cold Therapy

Hot or cold sensation that is suitable for the type of mild headache (not migraine). It's easy, you just need to put hot or cold compresses (now available in packages that are practical and can be purchased at retail pharmacies) in part that feels pain, then let stand for 15 minutes. "More hot compresses or cold depending on your preference," said Jason Rosenberg, MD, director of the Johns Hopkins Headache Center, Bayview, Baltimore. The experts still have not found out why this therapy can be effective, but suspected a cold compress to slow blood flow and reduce inflammation. Meanwhile, heat increases blood flow and reduce pain.

Drinking Coffee

To scale a mild headache, sipping coffee contain caffeine can be a "drug" that works. Caffeine inhibits adenosine, a neurotransmitter that can cause blood vessels to expand and create pressure. Drinking beverages containing caffeine headache shortly after coming to help ease the pain. However, unfortunately this only applies to those who rarely drink coffee, or consume no more than 1 cup a day. If you are heavy coffee drinkers, could be a "medicine" is less responsive.

Peppermint Tea

The headaches come along with abdominal discomfort? Only drink peppermint tea to relieve it. "Peppermint proven to relieve tension in the digestive tract, and reduce the symptoms of headache," said Audrey L. Halpern, MD, director of the Manhattan Center for headaches and Neurology. In addition, changes in neurochemistry in the brain due to attacks of headache can also affect parts of the brain that creates a feeling of nausea, continue Halpern. Well, peppermint tea will also help relieve discomfort. Important: When you are pregnant, you should not take peppermint without first consulting a physician.

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