YOGURT is food to be consumed by us, because among the magic food. Yoghurt is a protein-rich food source that is easy on our bodies absorb and high quality.
 is food to be consumed by us, because among the magic food. Yoghurt is a protein-rich food source that is easy on our bodies absorb and high quality. 
Yogurt is also a lot Ciboflavin calcium added to your food, yogurt is also a good release
 added to your food, yogurt is also a good release  for us starving.
for us starving.
A cup of yogurt adds only about seven percent of calories on a 2,000 calorie diet everyday, but besides that it gives as much as 17.5% protein , 50% calcium, and vitamin B2 30%.
, 50% calcium, and vitamin B2 30%.
A cup of yogurt adds only about seven percent of calories on a 2,000 calorie diet everyday, but besides that it gives as much as 17.5% protein
The bacteria in yogurt are the types of bacteria in a good and active in  the synthesis of certain B vitamins. Acid formed by bacteria from milk  sugar phatogenik organisms suppress the type of activity (which cause  disease) and putrefaktif (which can make a foul).
 Acid formed by bacteria from milk  sugar phatogenik organisms suppress the type of activity (which cause  disease) and putrefaktif (which can make a foul). 

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